Casa Alternavida Blog

In-person team-building activities enhance collaboration, productivity, and morale, even during economic downturns and remote work periods.

The human body is built to move. Harness the incredible power of movement to enhance your well-being and performance from the inside out.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Organizations that prioritize play and fun challenge traditional corporate norms and create a more joyful and healthy work environment.

Explore the transformative impact of merging nature's essence with corporate cultures for healthier, more productive, and cohesive teams

Explore the journey of Alternavida's approach to redefining corporate culture - well-being, enhanced communication, inspired by nature

Research reveals the science behind nature's influence on innovation, from boosting brain function to fostering creativity and collaboration

Authentic leadership and heart-centered relationships are the cornerstones of a thriving work environment.

Explore the transformative power of authentic leadership in creating a positive and engaging work environment.

Hike the national rainforest, kayak the bioluminescent bay, and experience some of the Caribbean Island’s best wellness retreats on this...

Are you someone that keeps pushing to work more, through one more weekend or one more late night to try and get caught up? Despite all the r

Founder of Casa Alternavida, in Puerto Rico, a safe space for people to get away, regroup, and explore life challenges with the support...

Once upon a time, it was believed that if you wanted to rise to the pinnacle of success in business, you had to play not by the rules of...

We are celebrating our first full year of operations! In 2013, when I first had a vision to create a retreat center, I would have never...

Remember when you were a kid? That sense of boundless optimism, of endless possibility? It was as if the whole world were laid out at...

William Shakespeare wrote much about truth. “To thine own self be true,” he admonished us. “Truth will out,” he warned. “Honesty is the...

How often does fear stop you from pushing beyond your comfort zone? Sometimes age limits people from facing what is behind underneath...

The alt-rock singer/songwriter, Moby, once famously proclaimed in a popular lyric that “we are all made of stars.” But herbalists,...

Your smartphone buzzes with text notifications even before your alarm clock sounds. Your email inbox is flooded with messages. The red...

A company's success is measured by more than just a balance sheet and profits. It’s a unified culture that makes it successful long-term,...