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Invest in Self-care

SOLO RETREATS

For professionals interested in prioritizing self-care. Whether you are experiencing a major life change, career burn-out, loss of a loved one, or desiring an annual tune-up we customize memorable experiences for career professionals. These all-inclusive, two-night minimum, retreats are ongoing and can happen anytime that there is a date available for booking. Invest in yourself, and select the nature-inspired room that most suits your needs.

ALL-INCLUSIVE RETREAT PACKAGE
*Two Day Minimum stay required

  • Pre-arrival assessment

  • 3 organic meals per day

  • Guided nature adventures (rainforest / beach)

  • Morning movement class

  • Personalized retreat program

  • Juices, tea, coffee, filtered water and snacks

  • Hosted meals with professional coach and/or local practitioners

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STANDARD RETREAT AGENDA

7:00 - 7:30am:  Tea, infused water, juice

7:30 - 8:30am:  Mindful movement class (rooftop rainforest view)

8:30 - 9:30am:  Breakfast (local, organic, healthy)

9:30 - 1:00pm:  Rainforest adventure

1:00 - 2:00pm:  Lunch (local, organic, healthy)

2:00 - 3:30pm:  Integration time, nap, relax, read, journal

3:30 - 5:30pm:  Beach exploration

7:00 - 8:30pm:  Dinner (local, organic, healthy)

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Note: check-in is at 3pm and check-out is at 11am

BRINGING A PARTNER OR A FRIEND?

Our standard rate is for one person so be sure to add additional people when you book to cover inclusions of food, movement classes and guided nature adventures.

BOOKING TIP

As you reserve your retreat dates you will also see our added services (massage, coaching, etc.). If you are a last minute booking please call to confirm availability 

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INSPIRE RENEWED PASSION AND CLARITY OF PURPOSE

Our all-inclusive, customized wellness retreats help you strengthen your connection to yourself, your team and nature. We create the optimal environment for learning and growth.

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Move Daily

Our morning ritual is a rooftop, sunrise movement class while overlooking the national rainforest followed by a morning nature adventure and afternoon beach walk/swim.

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Sleep Soundly

The rooms are programmed energetically to support deep, quality sleep with the support of a nature inspired interior design theme, views to nature, and comfortable beds and pillows.

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Eat Cleanly

Our food is medicine for the soul. Our in-house chef puts a lot of love and attention into creating culturally rich recipes. 

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Hydrate Often

Our infused waters, local fruit juices, mocktails, teas, and filtered rainwater are of the highest quality to support optimal hydration during your stay.

Casa Alternavida

Breathe Deeply

We provide reminders to assist with deep, intentional belly breathing as a nervous system reset practice.

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Have Fun

Our guests end up reconnecting to their younger self while here, re-learning how easy it is to laugh and have fun when being present in rich natural settings and being challenged in safe ways.

Additional services are available for guests who want to take their transformation to the next level. 

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