Casa Alternavida Blog

William Shakespeare wrote much about truth. “To thine own self be true,” he admonished us. “Truth will out,” he warned. “Honesty is the...

How often does fear stop you from pushing beyond your comfort zone? Sometimes age limits people from facing what is behind underneath their fear, preventing learning and growth. As a normal, healthy, human emotion fear does not need to be something to be ashamed of. Author and conscious communications expert Katie Hendricks, Ph.D . would say it’s actually an opportunity to befriend your fear. One easy way to determine whether you are in a low grade of fear is to check your be