Casa Alternavida Blog

It’s 3 in the afternoon and you’ve been pounding coffee and energy drinks all day. Your nerves are a live wire. You’re irritable and unfocused and yet, you’re also exhausted. Your body and mind are drained and you seriously doubt if you’re going to make it to the end of the workday upright and awake. Lack of sleep is not just making you feel fatigued. It may also be taking a profoundly dangerous toll on your physical, psychological, social, and professional wellbeing. Luckily