YOUR TRUE NATURE PILATES RETREAT

Your breath is the most powerful tool you have, and chances are, you've never been taught how to use it. This isn't just a Pilates retreat. It's the week that changes the way you move, the way you recover, and the way you live, permanently.

The retreat is built around the Pilates Powerline technique, which places breath at the center of every movement, because the muscles of inhaling and exhaling are a core part of your Powerhouse. This is the group of muscles that supports a healthy, mobile spine, energizes your limbs, and sustains natural cleansing breath. Like any muscle group, they need intentional strengthening and care.

Structured around The 100, the exercise that unifies form, breath, and movement, you'll explore three types of controlled breathing: Centered, Tracing Flow, and Low Belly. You'll discover how, why, and when to use each one during exercise, while stretching, and in everyday life.