Casa Alternavida Blog

If you have been feeling exhausted, unmotivated, or really challenged lately it might be time to re-evaluate your leadership mindset...

No doubt about it: Our society loves its superheroes. We marvel at the martyrs who are always ready and eager to sacrifice self for the...

Ours is not exactly a society built for mellowness. We idolize the go-getters and ridicule the “slackers.” We celebrate the ones who seem...

Nobody’s perfect. Anyone with a hint of self-awareness and honesty will acknowledge that. But often, recognizing our failures helps us...

Here we are, endeavoring to recover from the worst public health crisis in modern history. Trying to regain a financial foothold in the...

It’s 3 in the afternoon and you’ve been pounding coffee and energy drinks all day. Your nerves are a live wire. You’re irritable and...

When you hear the phrase “stress weight,” what comes to mind? Chances are, you think of those extra pounds from binge-eating your way...

It’s the New Year and, if you’re like many, you’re ready to make a fresh start. While you might be resolved to exercise, go on a diet, or...

Looking to turn a profit this quarter? Hoping to up those revenues in the fiscal year ahead? Then we’ve got a hot tip for you. Throw out...

You know what it takes to be healthy. Eating cleanly. Keeping hydrated. Getting healthy sleep and regular exercise. Maintaining an...

The pandemic has changed the way many people work and, when working remotely became the norm, it seemed like a wonderful change. However,...

At some point, nearly every single adult has experienced a wonderful, close relationship with someone whom they love to be around. Many...

Many of us are not even aware that it's happening. We simply feel tired, defeated, retracted, and sensitive. It can go on for days where...

How Could I Possibly Be Responsible For This? We always have a choice. We can decide to be at the effect of whatever is happening to us...