Casa Alternavida Blog

In the relentless pace of modern leadership, burnout is a growing risk often overlooked until it's too late. Wellness retreats offer a proactive solution, helping executives reset and regain clarity before stress undermines both personal well-being and organizational performance.

Research reveals the science behind nature's influence on innovation, from boosting brain function to fostering creativity and collaboration

Hike the national rainforest, kayak the bioluminescent bay, and experience some of the Caribbean Island’s best wellness retreats on this trip designed to refresh all your senses. Courtesy of Discover Puerto Rico Puerto Rico’s many wellness centers and activities draw on the Island’s wealth of natural resources to help inspire and rejuvenate you. Bask in the lush nature of the El Yunque rainforest, start your day with yoga at a retreat center, and explore the island of Vieque

A company's success is measured by more than just a balance sheet and profits. It’s a unified culture that makes it successful long-term, and that culture is formed by both the leaders and the employees. We need only look to the alarming statistics of our post-pandemic era to see what harm disunity can bring. A Gallup poll conducted in late 2021 of more than 50,000 found that only 34% felt engaged with their company, while a staggering 16% of respondents stated that they fel