Casa Alternavida Blog

When you hear the phrase “stress weight,” what comes to mind? Chances are, you think of those extra pounds from binge-eating your way through a particularly difficult time in your life. But stress weight is far more than going up a size when life gets especially tough. Stress is, in itself, an invisible weight. It bears down on you regularly over time. We often increase it by trying to carry burdens that are not ours to carry. In the end, it erodes away at us, depleting our l