When you hear the phrase “stress weight,” what comes to mind? Chances are, you think of those extra pounds from binge-eating your way through a particularly difficult time in your life. But stress weight is far more than going up a size when life gets especially tough.
Stress is, in itself, an invisible weight. It bears down on you regularly over time. We often increase it by trying to carry burdens that are not ours to carry. In the end, it erodes away at us, depleting our life force energy, preventing access to joy and gratitude.
Learning to understand the sources of your unconscious stress weight is the first step to letting it go. Ask yourself, what is weighing heaviest on you right now, and is this really your weight to be carrying? We discover that many of our clients carry a stress weight greater than what they can physically lift.
