Casa Alternavida Blog

You know what it takes to be healthy. Eating cleanly. Keeping hydrated. Getting healthy sleep and regular exercise. Maintaining an emotionally, physically, and spiritually fulfilling work/life balance. It seems simple enough in the abstract. But, in practice, the matter is often far more complicated. The truth is that if you’re looking to implement a healthy lifestyle change, desire is not enough. If it were, then that fitness club membership you purchased for the New Year wo