Many of us are not even aware that it's happening. We simply feel tired, defeated, retracted, and sensitive. It can go on for days where we don't have much energy to even get up in the morning, weighted down by this invisible thing that has taken over the subconscious part of our mind. For some people this is a normal state of being while others around them seem to be much happier.
What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely not meant to be felt all the time. Yet, recently I’ve started an inquiry process that centers around this one question: regardless of the ever-changing circumstances of my life, is there a shift that I can make internally that would allow me to feel joy all the time?
Casa Alternavida
PR 968 Km 0.87 Rio Grande,
Puerto Rico 00721