Your smartphone buzzes with text notifications even before your alarm clock sounds. Your email inbox is flooded with messages. The red notations on your daily calendar look like a crime scene. And there’s not a spot in your home or office where you can find quiet, where you can escape the endless barrage of questions and requests that assail you from morning to night.
It’s a frenetic world, and you’ve probably been swept up in the maelstrom for some time now. So, if you find yourself feeling exhausted, overwhelmed, and entirely unfocused, it’s little wonder.
Fortunately, you don’t have to flee to a remote tree-top monastery in the Himalayas to do something about it. In fact, you can find quiet in the middle of chaos by dedicating just a few minutes each day by clearing your mind with a powerful technique called the brain dump. We will explain what a “brain dump” is and how can it work for you to clear your mind.